Becoming a Shame-Free Childfree Latina - New Episode!
Closing Non-Mom May with an intimacy and shame expert
Want to get right to this week’s podcast episode? Check out Becoming a Shame-Free Childfree Latina with Rena Martine on your favorite app (or scroll down for the Apple/Spotify players).
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Guest and intimacy coach Rena Martine wants you to know two things:
Shame is the idea that there’s something broken or abnormal about us, and
That confronting our shame is an act of rebellion
And even simply considering these two ideas can crumble a lot of walls we’ve created for ourselves.
The key takeaways from this episode are:
why shame exists and how it might show up in your relationships
the vocabulary around shame, such as "shoulds"
what becoming "shame-free" can mean for you specifically
why rest is an important aspect of all of this
Finally, one really powerful quote Rena shared is:
Think of how many industries would collapse if women started loving our bodies tomorrow.
🤯
Also we talk a lot about enjoying the content with a reasonably priced wine. New to wine? Learn more through Cellars Wine Club.
The episode listening options are below, but first a trigger warning:
The interview delves into sensitive topics such as PCOS, pregnancy termination, and our individual sterilization choices. We talked candidly about these topics, and encourage you to approach this with an open mind.
Listen now on Apple:
Or on Spotify:
Find Rena online at:
To get the full show notes, and an episode transcript, go to PauletteErato.com. And stay tuned for an expanded version of our conversation right here on Substack, coming later this week.
Audio Engineered by Robert Lopez // www.cratesaudio.com