Just Say No to Burnout with Karenna Soto - New Episode
From burnout to balance: tools and strategies for a healthy and fulfilling lifestyle
Burnout is so commonplace in our culture that instead of avoiding it, we’re more conditioned to accept it as inevitable.
You can see this play out in a simple Google search. Look at how many results there are for each search phrase (in the millions):
burnout recovery = 331MM
burnout signs = 48.4MM
burnout signs and symptoms = 26.5MM
burnout avoidance 3MM
Even combining the results for signs, signs AND symptoms, and then avoidance, we’d only have a total one quarter of the resources for recovery from burnout.
Let’s add one more!
Episode Description
Burnout isn't a gold medal earned at the Exhaustion Olympics. It's totally avoidable, but in our hustle culture, we often wear exhaustion like a badge of honor. Trust that there's nothing honorable about sacrificing your health. Take it from someone who has suffered the consequences!
Us childfree Latinas are especially susceptible to this because we're raised to thrive on resiliency, sacrifice, and people pleasing. For many of us, that's how our parents (and their parents) survived, so that's all they know. And because we're childfree, people take for granted that we have additional time and/or energy available to work even harder.
It's time to change this rigged game. Success shouldn't come at the expense of your well-being. Let's figure out how to work within our capacity limits, not against them.
In this episode, guest Karenna Soto will show you:
How to recognize physical and emotional signals, set boundaries, and prioritize self-care to escape hustle culture and make time for yourself.
The importance of regularly checking in with your body, emotions, and energy levels to gauge your "battery life" and prioritize tasks to avoid burnout.
Why making internal shifts, setting boundaries, and focusing on your health might feel uncomfortable, but are essential for thriving in a demanding world and building true resilience.
Get from burnout into balance with these tools and strategies for a healthy and fulfilling lifestyle.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 65.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://karennasoto.com/podcast/
How to Listen to Just Say No to Burnout
Listen to #65 - Just Say No to Burnout with Karenna Soto on your favorite podcasting app or on Apple:
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